Gluten Free Instant Cheese Sauce Powder For Mac

Creamy, dreamy 5 ingredient Instant Pot Mac and Cheese is so easy to make that you’ll find yourself making it at least once a week! Great as a side, or toss a few steamed veggies in and make it a full meal!

This is dangerous.

When all you need is five basic ingredients to make instant pot mac and cheese at home, guaranteed you can get into a lot of trouble.

Trouble like, I’ve got all the ingredients on hand, and all I need to do is toss it all into the instant pot, and there comes a perfect side dish for dinner. But also, a complete meal for the little ones in your life that live off a cheese and pasta diet and make the rest of us so envious of their ways.

In a medium saucepan, melt 2 tablespoons butter over medium. Add onion and cook until softened, 4 minutes. Sprinkle with potato starch and cook 1 minute. Cheese Sauce Recipe Gluten Free; Nacho Cheese Sauce Gluten Free; In the meantime, I’ve got mac and cheese on the brain – One Pot Gluten-Free Mac and Cheese to be exact! The other day I was talking with a friend who is getting tested for Celiac Disease about what her last glutenous indulgence would be if. Gluten Free Instant Cheese Sauce for. In just a few minutes, you have an incredibly rich, creamy gluten-free cheese sauce. Once paste forms from the melted butter, amaranth flour and milk or dairy-free milk are whisked in to create a smooth sauce. Instant Pot Gluten-Free Mac and Cheese. I love making this gluten-free instant pot mac and cheese because it literally takes under 10 minutes and my kids love it! You can mix in ham, beef or even bacon for an extra filling dish.

But it’s also all sorts of wonderful for situations like when you’re headed to Friendsgiving or Thanksgiving party in the next 5 minutes, and you procrastinated until the very last second to come up with something to take with you!

Instant Pot mac and cheese is the newest addition to my line of instant pot recipes. During the holidays I always get messages from people asking for side dish recipes that can be made in the instant pot or slow cooker so that they don’t take up room in the oven. In the past I’ve done a slow cooker cranberry sauce. Last year, I shared my recipe for garlic and herb mashed potatoes made in the instant pot in 20 minutes! Then there’s also a slow cooker and an instant pot version of butternut squash soup.

So this year, I wanted to do my take on instant pot Mac and cheese, and to my pleasant surprise, I actually like instant pot Mac and cheese better than when it’s made on the stove top or the oven!

So didn’t see that coming!

What size instant pot do I need to make this instant pot Mac and cheese?

Gluten Free Instant Cheese Sauce Powder For Macaroni


I own the 6-quart and made an entire pound of pasta in there without any issues; you could also do this in the 8-quart if that’s what you have. The 8-quart would also hold a double batch of this easily if you’re feeding a crowd!

Gluten Free Powdered Cheese Sauce Mix

What are the five must-have ingredients for instant pot mac and cheese?

  • Uncooked elbow macaroni
  • Butter
  • Mustard powder
  • Shredded cheese
  • whole milk or half and half

What other shapes/kinds of pasta can I use?

I know this recipe still works should you decide to use whole wheat macaroni, all you need to do is up the pressure cooking time to 5 minutes. But unfortunately, I haven’t had much luck with using gluten-free pasta in the instant pot. If you decide to change the shape of the pasta, the pressure cooking time may change, and I’m not sure how much longer it’ll take, and it may require a little trial and error on your part.

For best results, I suggest using good ol’ macaroni!

What kind of cheeses works well for homemade mac and cheese?

  • cheddar cheese
  • mozzarella
  • Monterey Jack
  • provolone
  • havarti
  • gouda
  • gruyere

Even though parmesan isn’t a cheese that you often see in traditional mac and cheese recipes, it’s something that I like using here. But just keep in mind that you don’t want to use more than about ¼-⅓ cup of it here. It’ll add a whole lot more salt to the mac and cheese otherwise. Also, your ratio of white to yellow cheese is higher, your mac and cheese may not be as yellow!


Tips for making the best instant pot Mac and cheese:

There are a ton of ways to make this simple recipe even better, here’s what I like to do:

  • Don’t shy away from seasonings. Swap the salt for garlic salt (when do I not love garlic in everything, right?)
  • Add a chicken bouillon cube in with the pasta to help flavor the mac and cheese even more or swap half of the water for chicken broth. Just be sure to not replace all the water with chicken broth here without reducing the salt because otherwise the mac and cheese will be way too salty.
  • Swap the whole milk for half and half to make this even more luxurious! It’s not something I do often, but if you’re serving this to a crowd, the half and half will make this even better!
  • Use a variety of cheeses. Sure regular old cheddar will do the trick, but when you swap out a cup for something like gouda or Havarti, the blend of flavors really make this taste so much more delicious. Just be sure to stir constantly while you melt the cheese in because something like mozzarella or provolone could leave you with cheese bombs if you don’t mix them in well!
  • Don’t use pre-shredded cheese. I say this way too often, but pre-shredded cheeses are often coated with anticaking agents (such as potato starch) so that it doesn’t become a massive clump of cheese in the package. For best results, I suggest using a block of cheese and shredding it yourself! Generally, an 8-ounce block gives you 2 cups of shredded cheese.

How to make the best instant pot Mac and cheese:

  1. Toss the macaroni, water, butter, salt, and mustard powder into the IP and let it cook
  2. Stir in the milk and cheese
  3. Fill up a bowl and eat it while it’s all warm and gooey!

And here’s my best tip for success: repeat steps 1-3 often 😉

Yield: 8 small or 6 large servings

5-Ingredient Instant Pot Mac and Cheese

Cook Time8 minutes

Creamy, dreamy 5 ingredient Instant Pot Mac and Cheese is so easy to make that you’ll find yourself making it at least once a week! Great as a side, or toss a few steamed veggies in and make it a full meal!


  • 1 pound uncooked elbow macaroni
  • 4 cups water (or ½ chicken stock + ½ water)
  • 4 tablespoons salted butter, cut into small pieces
  • ¾ teaspoon salt (or garlic salt!)
  • ½ teaspoon dried mustard powder
  • 3 cups shredded cheese
  • 1 1/4 cup whole milk or half and half


  1. PRESSURE COOK: Add the elbow macaroni, water (or stock), butter, salt, and mustard powder to the instant pot. Stir to combine, cover, make sure the instant pot vent is sealed. Program the IP to manual high pressure for 4 minutes. Once the timer goes off allow the pressure to release naturally for 4 minutes. If you do a manual pressure release immediately, just know that some of the hot liquid may sputter out from the vent.
  2. FINISH: With the Instant Pot on the ‘keep warm’ setting, stir in the shredded cheese and milk. Continue stirring until all the cheese is completely melted. Taste and adjust salt and pepper as desired and serve warm!

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Made your recipe for gluten free cauliflower mac n cheese. It tastes delicious but is the sauce is too liquidy, not at all creamy. I followed your recipe exactly.

  1. In the meantime, I’ve got mac and cheese on the brain – One Pot Gluten-Free Mac and Cheese to be exact! The other day I was talking with a friend who is getting tested for Celiac Disease about what her last glutenous indulgence would be if.
  2. Gluten Free Instant Cheese Sauce for Macaroni and Cheese, Kraft Dinner.

Directions:. Preheat oven to 375 degrees Fahrenheit. Grease 8” x 8” pan with ghee. Bring a pot of salted water to a boil.

Add cauliflower and cook until slightly tender, about 5 minutes. Drain and pat dry with paper towels. Spread in prepared pan. In a saucepan over medium-high heat, mix together kefir, cottage cheese, and mustard until smooth. In a saucepan over medium high heat, mix together the cottage cheese, kefir and mustard until smooth. Stir in cheese, sea salt, black pepper, and garlic powder until cheese just starts to melt. Pour over cauliflower and stir.

Top with additional cheese if desired and bake for 10–15 minutes. Macaroni and cheese is a comfort food favorite for good reason. It’s hot, it’s cheesy and it’s delicious.

But if you’ve ever looked at the ingredients on that famous blue box, you’ll know it’s full of a lot more than pasta and cheese. And while homemade versions are tasty too, they’re not necessarily healthier — packed with calories, refined carbs and heaps of cheese, they offer little-to-no nutritional benefits. Does that mean you have to give up your favorite food?

Instead, let’s give mac and cheese a makeover. Using, two types of cheeses packed with and, you’ll get a deliciously healthy version of a long-time favorite. Teresa on Thank you so much for your time and wonderful information. Just yesterday my mother asked me why I’m going so crazy with my diet, and lifestyle change. The only reply I could think of with so much information out today, was because ignorance is bliss. Too many over weight ie unhealthy people about, Health system is over the top!

And wanted answers. I went vegan 1 year plus ago for the sake of animals.

Finding them after all are not worthy for us. Finding my gut blowing up like a balloon. Seeking to see it is gluten. I am a small frame body always have, yet finding myself with a belly that needs to stop growing.:) I also have a 6 year old at the age of 52 that leaves me seeking for her health and wellbeing.

I’m new to utube and this has been such a delight running across your pages. Much much gratitude Dr. Sally King Baribault on Hi Dr Josh, I am so glad I found you! You are BY FAR the best resource for everything healthy!

I love everything you do! I can’t say enought great stuff about you. Keep up the great work. My question, I’ve always had constipation issues, long story short, my holistic chiro helped me get stool testing done and I do have a yeast problem. My WBC count is low at 3.3. Could this be caused by chronic inflammation?

What protocol do you recommend? Anything else I should do? Thanks so much for any help. Carolyn Angelette on Just wanted to say, I am impressed with you and what you are teaching about food being our medicine! I have been on a health journey for 20+ years, have 5 children and a husband that did not agree with what I tried to feed my family.

Being from south Louisiana was a big problem. Nonetheless, I did my best and went in an out of the healthy eating for those years. The children are grown now and on their own so my husband and I, for the past 10 years are coming back full circle to healthy lifestyle. Having said all this, I would like to know what you would recommend to read to help me to fully understand what you teach and incorporate that into our lives. On Typically if you do well with sheep and goat dairy but not cow dairy it is because you are sensitive to casein A1. Sheep and goat milk contain casein A2.

There are cows that produce casein A2 but to find out if they do, they must be genetically tested. There are 2 types of protein in milk, casein and whey. If you are sensitive to casein, you may do fine with a whey protein powder because there won’t be any casein present in it. Another Great option would be my collagen protein! It’s amazing for the skin, joints and gut!

You can find it here:.

This super creamy and cheesy vegan mac and cheese recipe will take you straight back to childhood! Vegan Mac And Cheese – The Ultimate Vegan Comfort Food Growing up, my mom was usually the one who cooked for us, preparing elaborate and wholesome meals from scratch, with plenty of vegetables. But every now and then, my dad would take over the kitchen. One of my absolute favorite lunches he’d make us was boxed Kraft macaroni & cheese, which I called “cheese soup” because he’d always add extra milk so there was twice as much cheese sauce. Although I haven’t eaten the Kraft version in years, I still love my mac and cheese with A TON of extra cheese sauce.

Serve me a bowl of homemade macaroni drenched in so much creamy cheese sauce that you can’t even tell there’s pasta in the bowl, and you will never hear me complain! Update — Also be sure to try this recipe for!

How To Make Vegan Mac And Cheese The vegan macaroni and cheese recipes out there are definitely hit or miss and the bad ones are really bad. I remember back when I first went vegan, trying a recipe that attempted to mimic the cheesy taste by using a combination of nutritional yeast and Dijon mustard.

The recipe claimed to taste JUST LIKE REAL MAC AND CHEESE! Spoiler alert: it didn’t even come close. I’ve also tried some restaurant versions or packaged varieties (not naming names) so far away from tasting anything like mac and cheese that I honestly don’t know how they ever made it onto shelves. With this simple vegan mac and cheese recipe today, I’m not going to tell you it tastes exactly like Kraft or Velveeta, but it is absolutely delicious in its own right and completely satisfies even my strongest mac and cheese cravings. The recipe received a resounding stamp of approval from every non vegan who’s tried it, which is hugely important to note, because if someone who remembers what traditional mac and cheese tastes like says it’s good, you know it must be true! I’m not saying vegans have inferior taste buds (obbbbviously my taste buds are super awesome), but I do admit that sometimes we can get excited about a dish simply because a plant-based version is offered.

I can think of quite a few examples of this from over the years, especially with things I’ve ordered at restaurants. (Those vegan cannoli that tasted like someone who’d clearly never been to Italy had simply stuffed vanilla frosting into a cannoli shell were they they best cannoli I’d ever had in my life? But on the other hand, I got to order vegan cannoli on a restaurant menu!!!! So actually yeah, best cannoli ever!) Recipe Notes The cheese sauce can be used with much more than just pasta.

Gluten Free Instant Cheese Sauce Powder For Macarons

If you’re on a keto or low carb diet or simply don’t feel like boiling noodles one night, feel free to use the sauce as a cheese dip or pour it over steamed veggies, rice, or even spaghetti squash. (My recommended method for cooking spaghetti squash can be found here:.) You can also bulk up the mac and cheese by stirring steamed or roasted veggies in at the end.

I especially love adding steamed broccoli. Or give the pasta a protein boost by adding crumbled tempeh or your favorite protein of choice. Pretty much any noodles will work here – I’m partial to tube noodles because they trap more cheese! For the photos, I really wanted the recognizable Kraft pasta shape but couldn’t find it anywhere, so I ended up buying boxed vegan mac and cheese and used my own sauce recipe instead of their packet.

Cheese Sauce Recipe Gluten Free

Unlike many other dairy free macaroni and cheese recipes, this one has no butternut squash or cauliflower, although I do have recipes for both of those elsewhere on the blog. To add thickness and creaminess without flour or heavy cream, I turned to cashews this time, which gives the sauce a rich and velvety texture. I’ve also linked a nut-free option in the recipe, or you could always just use my nut-free and soy-free if you’d prefer. With mac and cheese, it’s good to have options. Finally, if you’re crazy like me and want to drown your pasta in a gallon of cheese sauce, feel free to make a double batch!

Gluten Free Instant Cheese Sauce Powder For Mac Cheese

Nacho Cheese Sauce Gluten Free

Gluten Free Instant Cheese Sauce Powder For Mac And Cheese

Vegan Mac And Cheese Adapted from. Completely cover the nuts in a bowl with water. Let soak anywhere from 2-6 hours, or refrigerate and soak overnight.

Cheese Sauce Powder Mix

Combine all ingredients (including 1/2 cup water, but not including the optional cheese-style shreds), and blend in a blender or with an immersion blender until completely smooth. Transfer to a small pot and heat to your desired temperature, stirring optional cheese shreds in at the end. Taste, and add extra seasonings (onion, salt, nutmeg, pepper) if desired – I like to add another 1/2 tsp salt and a pinch more nutmeg. Serve over cooked pasta, rice, veggies, etc. I’m sorry but this did not taste like cheese at all. The only reason I even gave it 2 stars is it is creamy and rich. This is the first recipe from your site that I have ever not liked, and I’ve tried both sweet and savory.

I have made vegan cheese recipes many times, with three different recipes as bases (depending on the ingredients in my pantry and what I’m making it for). I have done two different cashew cheese sauces and the one you referred to that uses potato, carrot, and mustard. All of them tasted better than this. I have never seen any cheese recipe using nutmeg before. Based on the taste of this recipe, I will never use it again. I had to add garlic powder, paprika, salt, and an ounce of goat cheese to make it taste decent (I’m not vegan, but use a lot of vegan recipes because I’m allergic to cow’s milk, and goat’s milk products get expensive very quickly).