Active living is one solution to turn back this trend. Tree lawns contribute to perceptions of more walkable streets, which can promote more physical activity in children and youth. 18 In one study elderly people that had nearby parks, tree-lined streets, and space for taking walks showed higher longevity over a 5-year study period. We have all heard that having healthy habits such as eating well, staying active, and staying on top of our health screenings is really important. But have you ever really thought about why these things are so important, and how they all work together? The good news is it's not hard to build healthy, positive activities into your life. No matter how old you are or how bad your former habits. Living the good life: your guide to health and success. Patchell-Evans, David. Toronto: ECW Press, 2006. Designed as a comprehensive guide to good health, practical tips are offered on motivation as well as exercise and healthy eating habits.
- Health Lessons For Educatorshealthy Active Living Community
- Health Lessons For Educatorshealthy Active Living Program
Part of the SNAP-Ed Strategies & Interventions Toolkit.*
Healthy Eating Active Living toolkit for Community Educators to teach low-income adults about healthy eating the recommended amounts of fruits and vegetables and enjoying physical activity. Available in English, Spanish, Chinese, and Hmong!
- Pilot Tested
The Toolbox lessons were pilot tested to the target audience, mostly with Latinas in San Diego area, prior to its publication. The findings showed that the lessons were clear and easily understood by the target audience. Moreover, the findings showed that the lessons were linguistically and culturally-appropriate and had educational value.
Available in Chinese, Hmong, and Spanish. Previous version titled 'Fruit, Vegetable, and Physical Activity Toolbox', available at http://network-toolbox.cdph.ca.gov/en/index.html. Comments based on previous version: The main components of the kit include a binder containing lessons on nutrition, physical activity and community empowerment, handouts, and an evaluation tool. Other resources incorporated in the kit include a poster, Produce Guide, fruit and vegetable recommendation tool, fruit/vegetable/physical activity playing cards, a CD, DVDs, and pamphlets.
The curriculum begins with two key lessons that focus on the recommended daily amount of fruits and vegetables, and recommended amount of physical activity for adults. These lessons are followed by seven nutrient lessons, a community empowerment lesson, six physical activity lessons, reproducible educational handouts, and an evaluation. The physical activity lessons incorporate various low cost exercises. Physical activity handouts include exercise and dance explanations with pictures. Also, the Seasonality Guide includes information specific to the state of California.
The first two lessons should be completed first and after that, lessons can be completed in any order. For evaluation purposes, a brief, seven-question nutrition and physical activity quiz is included to measure participants’ knowledge. The quiz can be administered before and after the program is completed. An answer key is not included; however, the answers can be found in the curriculum.
Health Lessons For Educatorshealthy Active Living Community
Most of us already know the importance of active living. Physical activity increases energy levels, helps us handle stress better and strengthens the heart and lungs - all important aspects of healthy living. The result is a better quality of life for people of all ages. Yet less than half of Manitobans engage in enough physical activity to improve their health.
Health Lessons For Educatorshealthy Active Living Program
By providing information, education, programs and services through agencies across the province, the provincial government supports Manitobans to become physically active. Looking for more information? Follow the links below for helpful information on active living and physical activity.